Managing Anxiety

How to approach, understand and manage anxious thoughts

Over 12.8 million working days are lost each year in the UK because of work-related stress, anxiety or depression. Employers have a duty to ensure the positive wellbeing of their staff by providing an understanding of how to identify and cope with anxiety.

Organisations can expect to see an average return of £4.20 for every £1 invested in the mental health and wellbeing of employees.

This online training course shows the learner how recognise and manage their anxious thoughts.

  1. Introduction to anxiety Ideas and techniques

£28.00 ex. VAT

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Why Study with Get Skilled?

Get Skilled offer accredited flexible security and health and safety training to improve career development. Qualified instructors and interactive learning resources improve workplace skillset, employability and individual self-regard.